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Alternative Medicine is a form of healing that emphasizes the use of natural and holistic treatments over conventional therapies This form of medicine is based on the belief that the underlying cause of illness and disease can be treated by addressing the body, mind and spirit as a whole, rather than focusing solely on the physical symptoms. Alternative medicine looks for body-mind-spirit balance, and promotes a holistic approach to health, including lifestyle modifications, dietary changes, and natural treatments. Five of the best examples of alternative medicine include Chinese medicine, Ayurvedic medicine, homeopathy, naturopathy, and energy healing. Chinese medicine is the oldest documented system of medicine in the world and is based on the idea of balance and harmony within the body. It uses a holistic approach to healing, incorporating herbal medicines, dietary and lifestyle advice, acupuncture, as well as breathwork and massage to treat illness and promote health. Ayurveda is an ancient Indian system of medicine that seeks to restore balance to the body and mind. It is based on the principle that each individual is made of five elements, and when these elements become unbalanced, the result is illness. Ayurvedic treatments include dietary modifications, the use of herbs and spices, yoga, massage, and meditation. Homeopathy is a system of medicine that uses minute doses of substances to stimulate the body’s natural healing process. It is based on the idea that ‘like cures like’, and that a substance that causes certain symptoms in a healthy person can be used to treat similar symptoms in an ill person. Naturopathy is a system of healing that focuses on the use of natural treatments to aid in the body’s own healing process. It uses a holistic approach, looking at the person holistically, and treating the whole person, not just the symptoms. Naturopathy often incorporates the use of herbal medicines, dietary and lifestyle advice, hydrotherapy, and massage. Energy healing is a form of healing that seeks to restore balance and harmony to the body’s energy systems. Energy healing can include practices such as Reiki, acupuncture, acupressure, and crystal healing. These practices work to restore natural flows of energy within the body, thus allowing the body to heal itself. All of these forms of alternative medicine share the common goal of using natural treatments to support the body’s systems and to promote health and wellness. They are all based on the idea of balance and harmony and each have their own unique approach to healing. Each of these forms of medicine can be helpful in treating a variety of physical, mental and emotional health issues, and can be beneficial for those looking for a more holistic approach to health and wellness.