Carotene is a type of plant pigment found in many foods It is responsible for giving fruits and vegetables their orange and yellow colors. Carotene is a type of carotenoid, a group of naturally-occurring fat-soluble pigments. These pigments are found in a wide variety of colors, including yellow, orange, pink, and red.
Carotene is a form of vitamin A, which is essential to good health. It has many beneficial effects, including improving vision and reducing the risk of certain cancers. It is also known to protect the skin from the sun’s damaging UV rays. Additionally, carotene is believed to reduce the risk of diabetes, stroke, and cardiovascular disease.
Carotene is found in many fruits and vegetables, such as carrots, sweet potatoes, cantaloupe, apricots, squash, pumpkins, spinach, and kale. It is also present in many types of seafood, as well as egg yolks and dairy products. Grains, such as wheat and barley, also contain carotene.
In order to get the most benefits from carotene, it is important to eat a variety of foods that contain it. Here are five of the best examples of carotene-rich foods to include in your diet:
1. Carrots: This vibrant vegetable is a rich source of carotene. Eating raw or lightly cooked carrots can help to maximize the amount of carotene that is absorbed by the body.
2. Sweet Potatoes: Sweet potatoes are a great source of carotene and they can be enjoyed cooked, mashed, or in a puree.
3. Apricots: These fruits are very high in carotene and can be enjoyed raw, pureed, or cooked in a variety of delicious dishes.
4. Whole Grains: Whole grains, such as wheat and barley, are a great source of carotene. Eating a variety of whole grains can help ensure that you get enough carotene in your diet.
5. Spinach and Kale: These leafy green vegetables are both loaded with carotene and can be added to many dishes for added nutrition.
By including these carotene-rich foods in your diet, you can help to ensure that you get enough of this important nutrient. Additionally, carotene can also be found in many supplements. However, it is always best to get your nutrients from natural sources whenever possible.