of dairy products
Dairy products, also known as milk products, refer to any food or beverage made from or containing milk, or certain derivatives of milk Common examples include milk, butter, cheese, yogurt, and ice cream. Dairy products are produced from the proteins and fat extracted from cow's milk, although other types of dairy can be made from goat's and sheep's milk, and even from plant-based sources like almond and soy.
Dairy products are an important part of a healthy diet because they are rich sources of calcium, a mineral which helps build and maintain strong bones and teeth. Additionally, dairy products are excellent sources of high-quality protein and other vital nutrients such as phosphorus, magnesium, and various vitamins.
The following are five of the most popular and best-loved dairy products available:
1. Milk: Milk is a nutritious beverage that provides a variety of benefits. It can be consumed on its own or used to make products such as cheese, yogurt and butter. Whole milk, which contains all of the fat, vitamins and minerals of the original product, is best for those looking to get the most nutrients from their dairy.
2. Cheese: Cheese is a versatile dairy product that comes in a wide variety of styles and flavors. It is made by fermenting, curdling and aging milk, and can be used as an ingredient in a variety of dishes or eaten on its own as a snack.
3. Yogurt: Yogurt is a creamy and tangy dairy product made by fermenting milk with yogurt cultures. It is high in calcium and packed with beneficial live bacteria that are known to aid digestion. It can be enjoyed plain or used in a variety of recipes.
4. Butter: Butter is a creamy, yellow-colored spread made by churning cream or milk until it solidifies. It is high in fat and calories, but also a good source of vitamin A.
5. Ice Cream: Ice cream is a frozen dairy product made by blending cream, sugar, and flavorings. It is a popular dessert enjoyed by people of all ages and comes in a variety of flavors.