Folic acid, also known as Vitamin B9, is an essential vitamin for human health It is found in a variety of foods and is also added to some fortified foods and supplements. Folic acid is especially important for pregnant women and children, as it helps in the development of the spine and nervous system. Folic acid is also necessary for red blood cell formation and helps the body absorb iron. It is important for the metabolism of proteins and the production of DNA.
Folic acid has many uses and benefits. Here are five examples of how it can be beneficial:
1. Preventing Neural Tube Defects: Folic acid plays a key role in preventing neural tube defects in infants. By taking 400 mcg of folic acid daily while trying to become pregnant, expectant mothers can reduce the risk of having babies with spina bifida or anencephaly.
2. Aid in Red Blood Cell Formation: Folic acid helps the body to produce red blood cells and may help to prevent anemia. Anemia can cause fatigue, headaches and pale skin.
3. Prevent Heart Disease: Folic acid can reduce the risk of heart disease by lowering levels of an amino acid called homocysteine. Homocysteine can damage blood vessel walls, leading to heart disease.
4. Boost Energy Levels: Folic acid can help to increase energy levels by aiding in the metabolism of proteins which helps to release energy from food.
5. Support Cognitive Function: As we age, cognitive function often declines. Studies have shown that folic acid can help slow the decline of cognitive function in older adults.
These are only a few of the many uses and benefits of folic acid. It is important to get enough of this essential vitamin through diet and supplement form to maintain optimal health and reduce the risk of certain diseases and conditions.