Hummus is a Middle Eastern dip or spread made from chickpeas, also known as garbanzo beans It is usually made by blending chickpeas with some type of liquid, such as olive oil, water, or tahini, along with other ingredients such as garlic, lemon juice, and herbs or spices. The end result is a creamy and flavorful spread or dip that is popular in many Middle Eastern cultures as well as throughout the world.
The most basic version of hummus involves simply blending together cooked chickpeas, tahini, olive oil, garlic, and lemon juice. The flavor can be adjusted with additional spices and herbs such as cumin or paprika. Hummus can be served as a dip or spread, used in salads, sandwiches, wraps, and many other dishes.
1. Traditional Hummus: This classic hummus recipe starts with cooked chickpeas, tahini, garlic, lemon juice, and olive oil. The ingredients are blended together until creamy. This recipe can also be jazzed up with flavorful spices such as cumin and paprika.
2. Roasted Red Pepper Hummus: Roasted red bell peppers are added to the blender along with the cooked chickpeas, tahini, garlic, and lemon juice. This hummus has a smoky flavor and a beautiful color.
3. Edamame Hummus: For a lighter version of traditional hummus, boiled edamame can be substituted for the cooked chickpeas. This is a great option for those who are avoiding legumes for dietary reasons.
4. Spinach and Artichoke Hummus: This unique variant of hummus features spinach, artichokes, and cooked chickpeas. It has a creamy, slightly cheesy flavor that is perfect for dipping.
5. Beetroot Hummus: Roasted beets are added to the blender with the chickpeas and other ingredients. This vibrant hummus has a deep pink color and a sweet and earthy flavor.
Hummus is a delicious and versatile dip or spread that can be enjoyed in a variety of ways. Regardless of which version you choose to make, you’re sure to love the creamy and flavorful results.