Major depressive disorder is a mental health condition characterized by intense and persistent sadness, hopelessness, and worthlessness It is more than just a feeling of “being down”—it is a pervasive and significant disruption to daily functioning, and can lead to self-harm and thoughts of suicide. Major depressive disorder can be debilitating and can interfere with one’s ability to work, go to school, and take part in pleasurable activities. While this condition is incredibly common, affecting an estimated 17.3 million Americans, it is treatable with professional help and lifestyle changes. Understanding the signs and symptoms of the disorder can help you recognize it in yourself or others and seek treatment.
Common signs and symptoms of major depressive disorder include a persistent sad, anxious, or “empty” mood; feelings of hopelessness, worthlessness, and guilt; loss of interest or pleasure in activities that were once enjoyable; difficulty concentrating, remembering details, and making decisions; fatigue and lack of energy; insomnia, early-morning wakefulness, or oversleeping; and thoughts of death or suicide.
There are a number of strategies for coping with major depressive disorder. These include:
1. Stay connected: Connecting with friends and family can give you a sense of belonging, offer emotional support, and remind you of the good in life.
2. Exercise: Regular physical activity can help to reduce the symptoms of depression, reduce stress, and improve overall mental health.
3. Reduce stress: Taking steps to reduce stress in your life—such as calming activities and relaxation techniques—can help to decrease the severity of depressive symptoms.
4. Practice mindfulness: Mindfulness is an approach to mental health that involves being aware of the present moment in a nonjudgmental way. Practicing mindfulness can help to reduce stress and provide a sense of peace and calm.
5. Seek professional help: Seeking professional help from a mental health professional can help to effectively manage depression symptoms and provide guidance and support.
Each of these strategies can be helpful for managing the symptoms of major depressive disorder. By taking steps to reduce stress, stay connected to others, and practice mindfulness, individuals can better manage their condition and reduce its severity. Additionally, seeking professional help can provide an informed and comprehensive approach to dealing with the disorder.