Osteoarthritis is a painful and degenerative joint condition that affects millions of people around the world It is the most common form of arthritis, resulting from deterioration of the joint’s cartilage which typically occurs as we age. This gradual breakdown of cartilage prevents bones from rubbing against each other, so when the cartilage is lost, more pain and stiffness can occur. People of any age can be affected by Osteoarthritis, but it most commonly affects people aged 45 and above.
As Osteoarthritis is a chronic condition, there is no cure. However, there are a number of lifestyle changes that can help reduce pain and prevent its progression. Here are five of the best examples of lifestyle changes for those with Osteoarthritis.
1. Exercise Regularly: Exercise can help people with Osteoarthritis manage their pain and improve joint flexibility. It is important to find the right type of exercise for your needs, as too much of the wrong type of exercise can worsen your condition. Low-impact exercises such as swimming, yoga, and tai chi are all excellent for Osteoarthritis, as is stretching.
2. Lose Weight: Being overweight can put an extra strain on your joints, especially those most commonly affected by Osteoarthritis, such as the hips, knees, and feet. Losing weight can reduce the strain on these joints and decrease pain.
3. Eat Healthily: Eating a balanced diet is important not only to maintain a healthy weight, but also to provide the nutrients that your body needs to manage your Osteoarthritis. Eating plenty of fresh fruit and vegetables, as well as healthy sources of protein and healthy fats, is important.
4. Get Adequate Rest: Sleep and rest are essential for your body to repair and heal, so it is important to get enough of both. If you are struggling to sleep, speak to your doctor about potential treatments such as relaxation techniques and sleep medications.
5. Use Heat and Cold Therapy: Applying heat and cold can help reduce pain and inflammation in your joints. Heat can provide an increase in blood flow, helping to reduce pain and improve joint mobility, while cold can reduce swelling and inflammation.
By making simple lifestyle changes such as incorporating exercise, eating healthily, getting adequate rest, and using heat and cold therapy, people with Osteoarthritis can find ways to manage their condition and reduce their pain.