Chewing gum is a type of soft, sticky gum that is chewed and enjoyed by many people around the world It is made of a base of natural or synthetic resin, wax, and gum arabic and flavored with a variety of ingredients, both natural and artificial. Generally, it is completely safe to consume and is widely available for purchase in supermarkets and convenience stores. Depending on the ingredients, it can sometimes provide certain benefits, such as fresher breath, aid in digestion, and even tooth protection.
Chewing gum has been around for a long period of time and is an amazing invention with many positive effects. Here are five of the best examples of why it is a great invention:
1. Improved Dental Health: Chewing gum can help to reduce plaque and cavities by increasing saliva production, which helps to wash away food particles and plaque. The act of chewing also helps to stimulate the muscles of the jaw and helps to reduce teeth grinding and clenching. Additionally, sugar-free gum also contains beneficial ingredients like xylitol, which can help to reduce the bacteria in the mouth which can lead to gum disease.
2. Stress Reduction: Chewing gum can help to reduce stress and anxiety levels. The repetitive motion of chewing helps to distract the mind and can be an effective way to relax.
3. Increased Concentration: Chewing gum can give you the mental alertness you need to focus and concentrate on tasks. Studies have shown that chewing gum increases blood flow to the brain, which can improve alertness and focus.
4. Fresher Breath: Chewing gum can help freshen breath. Many types of gum contain sweeteners which can help to reduce bacteria in the mouth and freshen breath.
5. Increased Energy Levels: Chewing gum can provide a burst of energy, which can be useful for those who are feeling tired and sluggish. The act of chewing can help to stimulate the senses and increase alertness.
It is clear to see why chewing gum is such a great invention. From improved dental health to increased energy levels, it has a myriad of benefits. With flavors ranging from mint to watermelon, it is no surprise that it is so popular around the world.