What is Ghee?
Ghee is a clarified butter which has been used in traditional Indian cooking for centuries It is made by simmering butter in a process called “tadka,” where the butter is allowed to simmer low and slow until all the milk solids are separated and caramelized. This process creates a golden colored liquid fat that is high in healthy fats and vitamins. Ghee imparts a rich, nutty flavor to dishes and is used as a cooking oil, condiment, and ingredient in desserts.
Ghee can be used in place of butter in almost any recipe, but it is especially effective in Indian-style dishes. It is also considered a health food, as it is an excellent source of healthy fats and omega-3 fatty acids. Ghee is also said to help improve digestion, boost immunity, and reduce inflammation.
The five best examples of Ghee:
1. Curries: Ghee is a key ingredient in Indian curries. It adds a deep and rich flavor that pairs well with the spices used in these dishes. If you want to make curry the traditional way, use ghee as a cooking oil, then add ingredients like ginger, garlic, onions, and your choice of spices.
2. Rice Dishes: Ghee is essential in many Indian rice dishes. It can be used to sauté the rice and season it with a nutty flavor. It is also added to the pot when the rice is being cooked for a more intense flavor.
3. Ayurvedic Medicine: Ghee has been used for centuries in Ayurvedic medicine as a health tonic to help with digestion, immunity, and joint pain. It is also said to help nourish the body, as it is high in healthy fats and vitamins.
4. Baked Goods: Ghee is a great alternative to butter in baking, as it creates a moist texture with a nutty flavor. Try using ghee instead of butter in cakes, cookies, and other baked goods.
5. Bread: Ghee is traditionally used when making Indian breads such as naan and chapati. But you can use it to make all sorts of breads, including French and Italian bread. Substitute melted ghee instead of butter or oil in bread recipes for a unique flavor.