Cooking oil is a vital cornerstone of the global food industry and plays a major role in global nutrition, health, and economy It is used to fry, sauté, and bake different dishes, which are a part of traditional cuisine in many cultures. Cooking oil is also essential for a balanced diet as it is a source of essential fatty acids and Vitamin E.
Cooking oil is made from the pressing or extraction of oils from a variety of sources including plants, seeds, nuts, and fruits. The most common types of cooking oil used globally are made from vegetable sources such as olive, canola, sunflower, sesame, and peanut oils. Oils can also be derived from animal sources like butter, lard, and tallow.
When choosing a cooking oil, it is important to consider the type of cooking you will be doing. Some oils are better suited for high-temperature cooking, while others have a lower smoke point and should not be used for deep-frying or stir-frying. Additionally, the flavor of the oil can affect the taste of the food.
Here are five of the best cooking oils:
1. Olive Oil: Olive oil has a high smoke point and is rich in monounsaturated fatty acids and antioxidants. It is an excellent choice for sautéing, drizzling over cooked vegetables and salads, and for baking.
2. Coconut Oil: Coconut oil is a high smoke point oil with a light flavor, making it ideal for frying. Its antibacterial and antifungal properties make it a widely used choice for cooking.
3. Avocado Oil: Avocado oil is a monounsaturated oil with a high smoke point. It is best used for roasting and grilled dishes.
4. Peanut Oil: Peanut oil has a high smoke point and is rich in monounsaturated and polyunsaturated fatty acids. It is a popular choice for deep-frying and stir-frying.
5. Canola Oil: Canola oil is a mild-flavored oil that is low in saturated fat and high in monounsaturated fat. It is an excellent choice for baking and roasting.